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25-Minute Buffalo Chickpea Wrap
Serves 2
5 mins prep
20 mins cook
25 mins total
This Buffalo Chickpea Wrap is filled with spicy & crunchy roasted chickpeas, other delicious veggies, and ranch dressing to bring bold flavors to a nutritious lunch.
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Preheat your oven to 425°F.
Drain and rinse your chickpeas and lightly dab them dry with a clean kitchen towel or paper towel (use these bamboo paper towels for a more sustainable option).
15 ounces chickpeas aka Garbanzo beansAdd your chickpeas to a small baking sheet with the olive oil, hot sauce and paprika. Toss to evenly coat the chickpeas in the oil, sauce, and seasoning.
1 tablespoon olive oil2 tablespoons hot sauce1 teaspoon paprikaRoast the chickpeas for 15-20 minutes until crispy and starting to brown.
Meanwhile, rinse your greens (if necessary), slice your tomato, dice your celery, and peel and slice your red onion.
½ cup greens (arugula, spinach, chopped lettuce, etc)1 small tomato1 stalk celery¼ large red onionOnce your buffalo chickpeas are ready, lay your wrap down flat on a clean surface and stack it with your fillings. I like to start with the greens, then add tomato slices, the diced celery, sliced red onion, the chickpeas and finally the ranch dressing.
2 large tortillas or other wraps of choice2 tablespoons ranch dressingTo roll your wrap, rotate your plate so the fillings are horizontal, reaching from one side to the other. Then, fold the sides of the wrap over the fillings with two hands.
Lastly, fold the side of the wrap closest to you over the fillings. Continue to roll away from you until your left with a tidy wrap. Enjoy!